I understand that it can be difficult to reach out and ask for help, especially when you are feeling sad, anxious, overwhelmed, angry, empty, lonely, scared, unsatisfied, not yourself. It's not easy when you want to improve or change parts of your life and the relationships in it and you're not sure how to do it. Perhaps you're even wondering where your place is in the world, thinking about who you are and what it all means.

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​If any of this sounds true for you, then this is when counselling can be a positive step. I can help you to explore why you feel, think and behave the way you do, perhaps in ways that are stopping you from fulfilling your potential, from living the life you want to live, from finding meaning/purpose - from being you.